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This is a one-on-one private phone session with an emphasis on observation, mindset, philosophy, and mentoring. With The Zen Panda we help anyone struggling with anything, facing any challenge, going through an internal challenge, or anyone that is seeking enlightenment towards mindset. Through our one-on-one sessions we emphasize on observation of self, conversation therapy, philosophical imagery, and life mentoring. The goal is to become more connected to self, while building skills in awareness, lovingkindness, learning about your-true-self, your own mindset and its importance in how this is affecting your day-to-day life. We want to focus on how to be open to a shift in your mindset that can harbor growth, love, peace, opportunities, communication, self-care, and so much more in your life. Each Session is 1 hour and 11 minutes in duration and we have Phone, Chat, or eMail options for every person's convenience level. We hope to speak soon here at The Zen Panda, sending lovingkindness to you. Namaste'

Welcome to Mindfulness Based Companionship Mentoring Whether you have just begun a mindfulness practice, are thinking of starting one, or are looking for encouragement throughout your mindfulness journey, we are here to support you. We offer: Companionship Guidance Encouragement Exercises curated to your individual personality Compassionate and empathy-led support Active listening Techniques for Mindfulness-Based Stress Reduction Techniques for Mindfulness-Based Art Therapy Mindfulness practice, a powerful tool rooted in ancient traditions, has gained significant recognition in modern times for its remarkable impact on mental and emotional well-being. Through the cultivation of present-moment awareness and non-judgmental acceptance, individuals engage in a process that not only reduces stress but also fosters positive changes in the brain. Research has shown that regular mindfulness practice can lead to structural changes in the brain, particularly in areas associated with emotional regulation, memory, and empathy. By incorporating mindfulness into your daily routine, you embark on a transformative journey towards self-discovery and personal growth. It is a journey that acknowledges your intrinsic value and worth, reminding you that self-care is not selfish but essential for a fulfilling life. As you navigate the ups and downs of life, we are here to offer our unwavering support and guidance, serving as companions on your path to greater well-being. Remember, you are important, you are worthy, and you are deserving of a life filled with peace and contentment. We eagerly anticipate the opportunity to connect with you, to share insights, and to explore the boundless possibilities that mindfulness can bring to your life.

Services Offered: Self-Care Guidance Companionship Mentoring Self-Care comes in many forms and having someone to talk to can be a form of self-care. We offer: Encouragement Mindfulness-based self-care activities Compassionate and empathetic interactions Listening Many individuals find themselves in a cycle of prioritizing the needs of others over their own, often due to misconceptions that self-care is selfish or simply because they believe they do not have the time for it. It is crucial to shift this mindset and embrace the idea that self-care is not only beneficial but essential for overall well-being. By nurturing self-compassion and kindness towards oneself, individuals can cultivate a healthier relationship with their mental, emotional, and physical health. Consider this: if you neglect your own well-being, who will step in to ensure that you are taken care of? How can you effectively support and care for others if you are running on empty yourself? These questions underscore the importance of prioritizing self-care as a means of building resilience and maintaining a sustainable lifestyle. Our mission is to empower individuals to create personalized self-care plans that seamlessly integrate into their daily lives. Drawing from a wealth of personal and professional experience, we are committed to guiding you on your journey towards self-discovery and self-nurturing. Whether you are looking to initiate a self-care routine, continue an existing practice, or elevate your self-care strategies, we are here to support you every step of the way. Reach out to us today to embark on this transformative self-care journey. Remember, you are inherently worthy, your well-being matters, and you deserve to prioritize yourself. Let us work together to unlock your full potential and cultivate a lifestyle rooted in self-love and holistic wellness. We eagerly anticipate the opportunity to connect with you and assist you in embracing a more fulfilling and balanced life.

Mentorship Package: Grief Companionship Mentoring Our mentorship program offers support for individuals experiencing grief. We follow the Louis Tonkins model of grief, which focuses on "growing around grief." Our goal is to provide comfort, a listening ear, encouragement, and guidance. Our Services: Grief Companionship Guidance Empathetic and compassionate listening Mindfulness Based Activities and the Arts Self-Care Prioritization and Activities Heart Healing Practices Safe and Comforting Mentoring Our mentor, through a combination of personal and professional experiences, has acquired a profound understanding of grief and its impact. With a compassionate heart and a wealth of knowledge, they are dedicated to offering solace and support to those navigating through challenging times. By extending a hand of comfort and lovingkindness, our mentor aims to create a safe space for you to express your emotions and begin the process of healing. Don't hesitate to take the first step towards healing by reaching out today. Embracing the guidance and care our mentor provides can be the beginning of a transformative journey towards inner peace and resilience. We are dedicated to extending a helping hand to those who are going through the challenging journey of coping with loss. Grief is a complex and overwhelming emotion that can often feel isolating and insurmountable. We understand the weight of sorrow and the struggles that come with it. Our mission is to provide a safe and compassionate space where individuals can find solace, understanding, and guidance. Through our support services, we aim to offer a listening ear, a comforting presence, and practical resources to assist you in navigating the turbulent waters of grief. Whether you have lost a loved one, experienced a significant change, or are facing any form of loss, we are here to walk alongside you on your journey. Our Grief Mentor is committed to fostering empathy, resilience, and hope. We believe that by sharing your story, connecting with others who understand your pain, and accessing the right tools, you can gradually find peace and renewal amidst the darkness of loss. Our services are designed to prioritize compassion and empathy, ensuring that every individual feels heard and understood. Through active listening, we create a safe and supportive environment where clients can freely express yourself. Please reach out we are grateful to help.

Our Addiction Recovery Companionship Mentoring Program We offer mentoring for anyone suffering from an addiction, substance use and abuse, process addictions, or other providing a holistic approach to recovery through mindfulness-based stress reduction techniques and personal and professional experience. Our program includes: Compassion and empathy-led listening Goal Setting and Accountability Activities Heart Healing Navigation Recovery Companionship Self-Care exercises and encouragement Meditation & the Arts Mindfulness techniques We aim to assist individuals on their healing journey by offering encouragement and support throughout the recovery process. If you or a cherished individual in your life is grappling with the challenges of addiction, whether they are just beginning their journey towards recovery or are still facing the struggles that come with it, know that you are not alone. Addiction is a complex and challenging disease that can impact every aspect of a person's life. However, it is important to remember that there is hope and that recovery is possible. Recovery from addiction is a journey that requires courage, determination, and support. It is not an easy path, and there may be obstacles along the way. However, with the right guidance and resources, it is possible to overcome addiction and reclaim your life. It is important to acknowledge that addiction is a disease that requires professional help and support. Seeking assistance from healthcare professionals, therapists, support groups, and loved ones can make a significant difference in the recovery process. By addressing the underlying issues that contribute to addiction, individuals can begin to heal and move towards a healthier, more fulfilling life. Remember, recovery is a process, and it is okay to seek help and guidance along the way. By reaching out for support, you are taking an important step towards a brighter and healthier future. There is light at the end of the tunnel, and with determination and support, you can overcome addiction and build a life filled with hope, healing, and happiness. No individual should have to navigate their recovery path in solitude. We are here to provide compassion, empathy, assistance, and attentive listening. Contact us today to determine if we are the right fit for your journey. We look forward to connecting with you shortly! If you are experiencing a medical emergency please call 911 or go to the hospital for treatment.

This is a one-on-one private Chat session with an emphasis on observation, mindset, philosophy, and mentoring. With The Zen Panda we help anyone struggling with anything, facing any challenge, going through an internal challenge, or anyone that is seeking enlightenment towards mindset. Through our one-on-one sessions we emphasize on observation of self, conversation therapy, philosophical imagery, and life mentoring. The goal is to become more connected to self, while building skills in awareness, lovingkindness, learning about your-true-self, your own mindset and its importance in how this is affecting your day-to-day life. We want to focus on how to be open to a shift in your mindset that can harbor growth, love, peace, opportunities, communication, self-care, and so much more in your life. Each Session is 1 hour and 11 minutes in duration and we have Phone, Chat, or eMail options for every person's convenience level. We hope to connect soon here at The Zen Panda, sending lovingkindness to you. Namaste'

Services Offered: Isolation Companionship Mentoring Mindfulness Based Stress Reduction Active Listening Compassionate and Empathetic Communication Therapeutic Companionship Our mentoring services aim to address the issues of isolation with compassion and provide support through proven techniques such as Mindfulness Based Stress Reduction to help with increased anxiety resulting from isolation. Increasing isolation can have detrimental effects on both our physical and mental well-being. It can lead to feelings of loneliness, depression, and anxiety, which in turn can impact our overall health. During times of heightened isolation, it is crucial to seek support and connection to mitigate these negative consequences. Our goal is to provide a safe space where individuals can find solace and understanding during challenging times. Our mentors are here to offer guidance, encouragement, and a listening ear to help navigate through feelings of isolation and distress. By reaching out to our mentorship program, you can access valuable support that can positively influence your emotional and mental health. Don't hesitate to take the first step towards seeking help. Connecting with our mentor can be a transformative experience that brings comfort, reassurance, and a sense of belonging during times of isolation. Remember, you are not alone, and support is just a conversation away. Contact us today to start your journey towards healing and well-being.

Have you ever wondered what your dreams meant? What they may be trying to reveal to you, or woke up saying "what was that about?". You're not alone, and we are here to help! Through The Zen Panda at AKay One Love Design we offer Dream Interpretation, this practice is separate from a Zen Therapeutic Mentoring Session and is open to anyone who may be interested. The focus of this 45 minuet Session will be solely about you and your Dreams. Our subconscious mind is a powerful tool for us to tap into. Bringing our awareness to our subconscious allows us insight into our deepest feelings, sufferings, difficulties, understandings, thoughts, worries, and so much more. For a dream interpretation we ask that you keep a dream journal or write down any re-occurring dreams you may be having and submit them to our Dream Expert at least 48 hours in advance of your session. (Don't worry we'll send you a reminder) This allows our expert to communicate with you before your session if she has any questions about your dreams to gain a clearer understanding. Then, our interpreter will delve into what you've dreamt making sure to ask any questions that may assist with her interpretation. Prior to your session she will perform a 1 hour long Zazen meditation called Daijo wherein she will seek enlightenment about your dreams, this in combination with her over 10 years of studies in dream interpretation, awareness, compassion practice, and psychology she will compose the information needed for your session. During your session she will illuminate your dreamland, providing you with insights, giving you an in-depth, meaningful, vivid interpretation. Exploring the imagery from your Shangri-la may make clear any sufferings or difficulties you are having. You will discuss your emotional state of mind, feelings, sensations, thoughts. This journey may reveal any deep-seated ideas, feelings, or issues that may be impacting your behaviors and emotions in waking life. With the awareness of your dreams you will have a better understanding of your subconscious mind, a clearer picture of what your dreams were indicating or showing you about yourself and others. This is an extremely unique and wonderous experience, which no doubt begin a journey of its own for you from there.

This is a one-on-one private eMail session with an emphasis on observation, mindset, philosophy, and mentoring. The eMail sessions allow for 1 introduction eMail and 3 response eMail's. With The Zen Panda we help anyone struggling with anything, facing any challenge, going through an internal challenge, or anyone that is seeking enlightenment towards mindset. Through our one-on-one sessions we emphasize on observation of self, conversation therapy, philosophical imagery, and life mentoring. The goal is to become more connected to self, while building skills in awareness, lovingkindness, learning about your-true-self, your own mindset and its importance in how this is affecting your day-to-day life. We want to focus on how to be open to a shift in your mindset that can harbor growth, love, peace, opportunities, communication, self-care, and so much more in your life. eMail Sessions are 1 hour and 30 minutes in length and are a bit unique compared to the other options. Through eMail we are able to send you documents, reading materials, and other items your Zen Mentor may find helpful for your healing journey. You also will have a transcript of the sessions which is an added bonus. Also, the timeframe for your sessions is your choice, it can be 1 hour and 30 minutes on one day, or 30-minute increments over 3 days it's your choice and you will let your Zen Mentor know once you have booked. We hope to speak soon here at The Zen Panda, sending lovingkindness to you. Namaste'