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Akay One Love Design
Feb 73 min read
Why I Believe in the Transformative Power of Affirmations for Self-Love: Day 3 of 10 Days of Mindfulness
Valentine's Day is not just a time for romantic love; it’s also an opportunity to focus on self-love and acceptance. As we journey...
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Akay One Love Design
Nov 25, 20249 min read
Is Emotional Contagion and High Stress Hurting Your Mental Health? 10 Powerful Mindfulness Activities for Altruistic, Compassionate, and Empathetic People to Protect Your Peace w/Free PDF Activities
What is Emotional Contagion? Emotional contagion is a psychological phenomenon in which an individual experiences a
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Akay One Love Design
Oct 20, 20246 min read
Blossoming Through Grief: Exploring Dr. Lois Tonkin's "Growing Around Grief" Model Through Art & Self-Care with Free Grief Art Activity Worksheet
Blossoming Through Grief: Exploring Dr. Lois Tonkin's "Growing Around Grief" Model Through Art & Self-Care with Free Grief Art Activity...
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Akay One Love Design
Jun 2, 20247 min read
Journey to Mindfulness - Zen Mindfulness Art Therapy Exercise
Remember, mindfulness is not about achieving a certain state of mind, but rather about embracing the present moment with openness and
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